Pure Hypnosis

Milton Erickson: The Father of Hypnotherapy

Milton Henry Erickson, MD (1901 – 1980) was a psychiatrist and psychologist regarded by many as the foremost practitioner of medical hypnosis in his time.

He wrote “Hypnotic Realities” and many other books dedicated to the “Art of Hypnosis” and which document the many things he learned while treating the many patients he encountered.

He was a scientist and deeply gifted hypnotist.

He was founding president of the American Society for Clinical Hypnosis, as well as a fellow of several APAs: The American Psychiatric Association, The American Psychological Association, and The American Psychopathological Association.

He was noted for his often unconventional approach to psychotherapy, such as described in the book “Uncommon Therapy” by Jay Haley; for his extensive use of therapeutic metaphor and story as well as hypnosis; and for coining the term Brief Therapy for his approach of addressing therapeutic changes in relatively few sessions, often only a single session.

Erickson’s work and techniques were ‘modeled’ by Richard Bandler and John Grinder, the co-founders of Neuro-linguistic programming (NLP).

For a very in-depth look at Erickson, written by Jay Haley while Erickson was still alive, click here.

Hypnosis and Sleep Aids for Chronic Insomnia Relief

Ah, chronic insomnia. Night after night, you toss and turn but with little success in finally catching up on rest. Melatonin and sleeping pills may work for a while, but they're unlikely to be long-term solutions. If you struggle with chronic insomnia, then you may...

Preventing Holiday Overeating with Hypnotherapy Support

The holidays are a time of celebration, connection, and indulgence. But if you're like many people, you might find yourself feeling out of control around food during this season. One extra cookie turns into five. A full plate becomes two, and before you know it,...

Confronting Hard Memories: How Hypnosis Helps

What comes to mind when you think about memory? Maybe you imagine a hard drive with endless storage, or a filing cabinet stuffed with facts, faces, and experiences. But memory is more than a data storage system. It's a constantly evolving interpretation of your past,...

Changing Family Patterns of Alcohol Use Through Hypnotherapy

You've likely heard the phrase "it runs in the family" when it comes to alcohol use. Maybe you've even said it yourself. But if you've watched generations struggle with alcohol and felt the pull yourself, you know this behavior isn't just because of biology. It's also...