“…hypnosis yielded significantly higher validated point-prevalence quit rates at 6 and 12 months than standard treatment”

Source:

https://pubmed.ncbi.nlm.nih.gov/18569754/

Hypnosis is recognized as an effective method for quitting smoking, particularly for those highly motivated to quit. The process targets the unconscious habits associated with smoking, offering a solution-based, quick, and safe approach without the adverse side effects of pharmacotherapies. While individual experiences may vary, and not all hypnotherapists are equally experienced, many people have successfully quit smoking after just one or two hypnotherapy sessions. Hypnosis is cost-effective compared to other treatments and can be an empowering tool for those ready to overcome their smoking habit.

The most successful method of quitting smoking typically involves a combination of treatments. This can include behavioral therapy, hypnosis, support groups, and medical aids such as nicotine replacement therapy or prescription medications. Success often hinges on a personalized approach that addresses both physical and psychological aspects of addiction.

The success rate of hypnosis for quitting smoking varies, with many individuals reporting positive outcomes. While it depends on personal commitment and the skill of the hypnotist, studies indicate that a significant number of people find it a helpful tool in their journey to quit smoking.

The cost of hypnotherapy for stopping smoking can vary, generally ranging from a few hundred to several hundred dollars for a series of sessions. Factors influencing cost include the therapist’s location, experience, and the number of sessions needed. Some therapists offer package deals.

The best aid to quit smoking depends on the individual, as different methods work better for different people. Options include nicotine replacement therapy, prescription medications, counseling, support groups, and alternative methods like hypnotherapy and acupuncture. The effectiveness often increases when these aids are combined and tailored to the individual’s needs.