You train hard and push yourself physically. But when it matters most, something inside you slips. Maybe you overthink the play or choke under pressure. Whatever it is that causes you to—quite literally—drop the ball, you're not just imagining it. Self-sabotage in...
Social anxiety is a deeply personal—yet incredibly common—experience. While it can affect anyone, women tend to experience it more often and more intensely. But why? Part of it comes down to socialization. From a young age, you may have been conditioned to be "nice,"...
Pop culture and media have done hypnosis no favors. How often have you seen cartoon characters with swinging watches and blank stares? What about crime dramas that use hypnosis as a plot twist? While these portrayals of hypnosis are captivating, they're also...
How often have you heard the well-meaning advice, "Just believe in yourself"? While mindset matters, true confidence goes deeper than surface-level affirmations and forcing yourself to think better thoughts. Real, lasting confidence comes from shifting the beliefs and...
You've probably heard that hypnosis can help you quit smoking, ease anxiety, overcome fears, or boost your confidence—and often in just a single session. That speed can seem almost too good to be true. But once you understand how your brain responds during hypnosis,...
How often do you spiral into the same patterns? Perhaps every relationship you've had has ended the same way. Maybe every argument you get stuck in goes around and around in the same circles. It could be that you continually procrastinate deadlines or due dates the...
You nailed your presentation, and now you've finally landed that role you've been after. And yet, a voice in your head whispers, "You're a fraud." That's imposter syndrome. It doesn't care about your qualifications or how much work you've put in to reach this goal....
How often have you woken up and thought, "Today's the day I finally change"? While you might start your day intending to begin your weight loss journey or say goodbye to cigarettes for good, things can quickly, infuriatingly unravel. One puff here or one shortcut...
Deciding to work with a hypnotherapist is a powerful step. But not all hypnotherapists offer the same level of skill and experience. Just like you’d vet a doctor, therapist, or coach, you should do some sleuthing before putting your time and resources into...
What separates elite athletes from the rest of us? It could be physical traits—speed, strength, endurance. But ask any top performer what truly makes the difference, and they’ll tell you it’s all in the mind. The body can be trained to do almost anything, but it’s...