Sean Wheeler on Star 94 with Jenn & Friends

How often have you heard the well-meaning advice, "Just believe in yourself"? While mindset matters, true confidence goes deeper than surface-level affirmations and forcing yourself to think better thoughts. Real, lasting confidence comes from shifting the beliefs and...

You've probably heard that hypnosis can help you quit smoking, ease anxiety, overcome fears, or boost your confidence—and often in just a single session. That speed can seem almost too good to be true. But once you understand how your brain responds during hypnosis,...

How often do you spiral into the same patterns? Perhaps every relationship you've had has ended the same way. Maybe every argument you get stuck in goes around and around in the same circles. It could be that you continually procrastinate deadlines or due dates the...

You nailed your presentation, and now you've finally landed that role you've been after. And yet, a voice in your head whispers, "You're a fraud." That's imposter syndrome. It doesn't care about your qualifications or how much work you've put in to reach this goal....