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I know Chaskey from a networking group. One day at lunch, he revealed to me that he had stopped smoking almost 24 hours ago. “How’s it going?” I asked. “I feel like I could drown some puppies,” he replied. Since we couldn’t do a session at the time, I handed him a copy of my Stop Smoking hypnosis CD and told him to give it a listen once a day for a few weeks. The video above reveals the results!
You spend your entire life inside your own head, but do you know how your thinking patterns actually work? You react automatically and repeat habits, forever stuck in emotional mental loops without knowing the "why" behind them. Neuro-Linguistic Programming (NLP)...
If your job involves working at heights, such as rooftops or high-rise window ledges, even the slightest anxiety can interfere with your safety and performance. Fear of heights, or acrophobia, is common among many skilled professionals who work in fields like...
Depression can be debilitating. It may leave you feeling numb or unmotivated or keep you stuck in your own thoughts. Even when people care about you, it's hard to explain exactly what's going on. You might feel pressure to "just be positive" or push through, but that...
Have you tried every diet out there? From counting calories to intermittent fasting, no matter how promising a new plan seems, you quickly circle back to old habits. That's because most diet programs focus only on what you eat, not why you eat. Most diet plans are...