You nailed your presentation, and now you've finally landed that role you've been after. And yet, a voice in your head whispers, "You're a fraud." That's imposter syndrome. It doesn't care about your qualifications or how much work you've put in to reach this goal....
How often have you woken up and thought, "Today's the day I finally change"? While you might start your day intending to begin your weight loss journey or say goodbye to cigarettes for good, things can quickly, infuriatingly unravel. One puff here or one shortcut...
Deciding to work with a hypnotherapist is a powerful step. But not all hypnotherapists offer the same level of skill and experience. Just like you’d vet a doctor, therapist, or coach, you should do some sleuthing before putting your time and resources into...
What separates elite athletes from the rest of us? It could be physical traits—speed, strength, endurance. But ask any top performer what truly makes the difference, and they’ll tell you it’s all in the mind. The body can be trained to do almost anything, but it’s...
If you’ve ever sat down intending to knock out a task only to find yourself aimlessly scrolling or mentally wandering, you’re not alone. In today’s fast-moving, distraction-heavy world, maintaining focus is quite difficult. That said, the reason you're struggling may...
Imagine being able to rewrite bad habits or ease pain simply by changing your state of mind. For centuries, people have witnessed hypnosis produce astounding changes – smokers quitting overnight, phobias vanishing, even pain disappearing. These outcomes may seem...
Quitting smoking can feel like an uphill battle. In fact, for the 28.8 million adults1 who smoke, it can take an average of 30 attempts or more2 before they’re able to quit the habit for a year or longer. While these statistics may sound bleak, things don’t have to...
The average adult spends around 90,000 hours at work over their lifetime.1 This may sound like a crazy amount, but plenty of people exceed this average—and you may be one of them. Perhaps you own a business or are a member of an executive team, and you just can't seem...
One of the most common questions people ask me is, “What’s the difference between traditional therapy and hypnotherapy?” My answer? Well, hypnotherapy works. What contributes to the success of hypnotherapy for addiction, weight loss, anger management, and more? It's...
Let’s face it: we all have things we want to change about ourselves. Maybe you want to try losing weight. Maybe you want to overcome your fear of spiders. Or maybe you are sick and tired of your smoking habit and want to walk away from it for good. These unwelcome...