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20 Years of Therapy, or 3 Sessions of Hypnotherapy?

* It Doesn’t Have to Take Years to Get Over a Broken Heart

I recently got an email from a client I helped with self-esteem and trust as related to dating and relationships. She thought she was going to need six sessions, but three ended up doing the trick.  Here’s an excerpt from her message…

“The few hours I spent with you have done more for me than the last 20 years of trying different therapists and therapies.” -Brandi Williams

I’ve actually received similar verbal feedback from two other clients recently. Hypnotherapy, when used effectively, works quickly.

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Preventing Holiday Overeating with Hypnotherapy Support

The holidays are a time of celebration, connection, and indulgence. But if you're like many people, you might find yourself feeling out of control around food during this season. One extra cookie turns into five. A full plate becomes two, and before you know it,...

Confronting Hard Memories: How Hypnosis Helps

What comes to mind when you think about memory? Maybe you imagine a hard drive with endless storage, or a filing cabinet stuffed with facts, faces, and experiences. But memory is more than a data storage system. It's a constantly evolving interpretation of your past,...

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How often do you find yourself reaching for over-the-counter meds to manage your migraines? What about yoga exercises to help with your lower back pain? While both pain management options can help, they can also keep you in a loop of discomfort. That's because they...