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Hypnosis for Kids

If you’re a parent who has heard about the benefits of hypnosis, you may be wondering if hypnosis for kids could be an effective option. Here at Pure Hypnosis in Atlanta, we are proud to offer this unique form of pediatric care. It provides a non-invasive, creative approach for young minds struggling with stress, focus issues, fears, sleep problems, and more.

As a parent, you want effective, safe, and child-friendly support for your child, and hypnosis can deliver exactly that. With hypnosis for kids, your child isn’t just relaxing, they’re learning to access their natural imagination and self-control in a way that supports enduring change.

Unlike standard talk therapy, this approach taps into how children’s brains naturally drift, like during story time or make-believe play. That imaginative state becomes a powerful tool for introducing new habits, calming anxiety, or boosting confidence.

With providers trained in pediatric techniques, sessions are age-appropriate, engaging, and rooted in proven methods. Whether your child pushes back against bedtime, shies away from school presentations, or needs help managing emotional overwhelm, this page will help you understand what hypnosis has to offer.

What Is Hypnosis for Kids?

Hypnosis for kids is a structured way to guide children into a focused, imaginative state, much like daydreaming or immersive play. A trained therapist uses storytelling, visual metaphors, and simple relaxation to help your child learn self-regulation skills. Hypnotherapy for children encourages autonomy not trance-like compliance and helps young brains rewrite unhelpful patterns from the inside out.

When It’s Used

Hypnotherapy for children may help with:

  • Anxiety and test-related stress
  • Bedwetting and sleep challenges
  • Fears and phobias (e.g., darkness, dogs, etc.)
  • Chronic pain management (for headaches, stomach aches, etc.)
  • Breaking habits (nail biting, thumbsucking, etc.)
  • Focus and homework performance improvements
Hypnosis for Kids

Why Pediatric Hypnosis?

Research shows that “hypnosis is a particularly suitable intervention for children because, in general, children are more susceptible to hypnosis than adults.” Simply put, that relaxed, focused state needed for hypnosis success is second nature to kids.

No wonder studies “suggest the effectiveness of hypnotherapy in a high variety of pediatric symptoms and diseases” and emphasize that its “potential goes far beyond its current utilization.”

Another major benefit of pediatric hypnosis is that it’s natural and non-invasive. No medications with their myriad side effects or trauma focus, just developmentally appropriate strategies that respect your child’s overall well-being.

How does a Session Works

How a Session Works

  1. Initial Chat with You and Your Child
    This conversation helps our Atlanta hypnotists understand your child’s everyday challenges and what success looks like for them, whether it’s sleeping through the night or speaking up in class.
  2. Guided Imagery and Relaxation
    Through engaging, child-aligned metaphors—like imagining floating on a cloud or being a brave knight – the child eases naturally into a calm, receptive state.
  3. Targeted Suggestions through Neuro-linguistic Programming
    As children move into a relaxed state where they are most receptive to suggestions, we introduce tools to help them reframe their limiting mental processes. Some of these tools are based on Neuro-linguistic Programming (NLP), which is used by some of the world’s most successful people (think Olympic athletes) to overcome obstacles and achieve success. Using NLP techniques, we can help children change their mental images or internal dialogue to support their goals.
  4. Follow-up and Fine-Tuning
    Since every child is different, we take a very proactive approach to assessing what’s working and what isn’t. Then, we adjust our methods accordingly so that your child continues to make peak progress during each visit.

Why Choose Pure Hypnosis for Kids?

Deep Pediatric Focus

Our providers specialize in pediatric hypnotherapy. They have extensive training in age-specific NLP and hypnosis techniques that are designed to meet children where they naturally are.

Extensive Experience

Experience matters in hypnosis. The more clients you see, the more you can fine-tune your methods for success. With over two decades of experience and more than 15,000 sessions under our belt, we have the experience it takes to address your child’s challenges as effectively as possible.

Certified and Caring Professionals

Our practitioners are Master Practitioners of Neuro-linguistic Programming, members of the Society of Neuro-Linguistic Programming, and members of the National Guild of Hypnotists. These credentials and affiliations represent the gold standard in hypnosis for kids.

Safe and Fun Environment

It’s no coincidence that our Buckhead clinic feels safe, welcoming, and kid-friendly. It was designed to help patients of all ages – including children – relax and make progress.

Evidence-Based Approach

We blend best-in-class hypnosis with NLP to help behavior and thought patterns shift, often faster than they would through traditional talk therapy.

FAQs

Is hypnosis safe for children?

Hypnosis is a safe, natural approach that is free of the side effects of medications. It involves gentle techniques like guided imagery and storytelling to help kids relax and focus. Sessions are designed to be age-appropriate, non-invasive, and free from any form of control or coercion – children remain aware and in control the entire time.

At what age can a child start hypnosis?

Hypnosis is generally recommended for children as young as 8 years old, provided they can focus and follow simple instructions. Younger children may also be eligible, but the techniques must be adapted to their developmental level. Contact us to see if hypnosis would be appropriate for your child.

How many sessions will my child need?

The number of sessions depends on the issue being addressed and your child’s individual response. That said, many children show noticeable improvement within 3 to 5 sessions. Consistent reinforcement at home can help maximize and maintain progress.

Do I stay in the room?

Parents are encouraged to remain in or near the room, especially for younger children or first-time sessions. Your presence can provide emotional security.

Can hypnosis be combined with other therapies?

Absolutely. Hypnosis is often used alongside other treatments like cognitive behavioral therapy (CBT), occupational therapy, or medication. When integrated thoughtfully, it can enhance the overall effectiveness of a broader therapeutic plan.

Will my child remember the session?

Yes, children typically remain alert and aware throughout their hypnosis session. They’re often able to recall the guided imagery and the suggestions they received.

Is parental consent required?

Yes, written parental or guardian consent is required before any child begins hypnotherapy. Sessions are also tailored in consultation with parents to ensure the approach aligns with the child’s personality, age, and emotional needs.

Can hypnosis help with school performance?

Hypnosis has been used to help young students improve concentration, test-taking confidence, and executive functioning skills. Hypnosis sessions can be designed to help youth feel less anxiety around schoolwork and gain practical strategies for staying calm and focused in high-pressure situations.

Are sessions covered by insurance?

Some insurance companies cover sessions (often through out-of-network benefits or flexible spending accounts). If your insurance plan covers hypnosis, we can provide you with detailed receipts to submit for reimbursement.

How do I book a session for my child?

Contact us today to tell us more about your child’s needs and book an initial session. We provide flexible scheduling (evenings and Saturdays) to meet your needs.

Pure Hypnosis Office

Ready to Help Your Child Thrive?

If your child is struggling with anxiety, focus problems, limiting habits, emotional overwhelm, or other challenges, hypnosis for kids offers a non-invasive, kid-friendly path toward a brighter tomorrow. We look forward to helping your child thrive on their developmental journey.