What Sean’s Clients are Saying
“Full transparency, I was extremely skeptical of receiving hypnotherapy. I had an image of someone dangling a watch in front of me, telling me I was getting very very sleepy. After my first session, I knew that was not the case. It wasn’t just hypnosis, there was a lot of therapy involved regarding the differences between the conscious mind in the unconscious mind which was extremely eye-opening. I came in for a specific issue, and after six sessions, Sean helped me with multiple issues both In my personal and professional life. Everything made a lot of sense and the way I look at my life and myself have completely changed. I can say Sean is definitely an expert in his field, and very happy with the time we spent together.”
-Tim N.
CHOOSE YOUR PATH
Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors. By working with a skilled therapist, you can develop healthier thinking patterns and coping strategies to improve emotional well-being and tackle issues such as anxiety, depression, and stress.
CBT is highly effective for treating anxiety and depression by teaching individuals to identify and alter the distorted thought patterns that contribute to these conditions. In a safe, structured environment, you’ll learn to reframe negative thinking, develop problem-solving skills, and cultivate a more balanced perspective on life. This process can lead to long-lasting relief and improved emotional health.
The duration of CBT varies depending on the individual and the specific issues they are addressing. Typically, CBT is short-term, lasting between 12 to 20 sessions. However, some people may benefit from fewer sessions, while others may need more. Your therapist will work with you to develop a personalized treatment plan that fits your needs and goals.
Absolutely! CBT is a versatile treatment approach that can be highly effective for a range of mental health conditions, including stress, trauma, obsessive-compulsive disorder (OCD), insomnia, phobias, and more. At Pure Hypnosis in Atlanta, we tailor CBT techniques to address each person’s unique situation, helping them achieve better overall mental well-being.
CBT is a practical, structured approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. If you’re open to engaging in active problem-solving, learning new coping skills, and addressing negative thought patterns, CBT could be a great fit. Our team at Pure Hypnosis will help you determine if CBT is the right approach for your specific needs during an initial consultation.
Yes, at Pure Hypnosis in Atlanta, we often combine CBT with hypnosis to enhance therapeutic outcomes. Hypnosis can help deepen relaxation, improve focus, and access the subconscious mind, allowing for more profound and lasting changes in thought patterns and behaviors. This integrative approach is especially effective for overcoming deep-seated fears, stress, and anxiety.