Self Assessment Quiz Be open, and honest with yourself. Anxiety Quiz Find out if you suffer from anxiety Are you a worrier? Yes, I worry all the time Yes, often Yes, sometimes Yes, but not often No, not at all Worrying is one of the most common manifestations of anxiety Good How often do you imagine the worst case scenario? Never Not that often Sometimes Often Always Imaginations are powerful, but when used primarily for negative intrusive thoughts, anxiety is taking control over your logical brain. Good Has anxiety stopped you from doing certain activities? Yes No Withdrawal from activities, friends and loved ones shows anxiety is starting to seriously affect your life in a negative way. Good Have you experienced any of the following problems on a frequent basis over the past two weeks? Panic or anxiety attacks Excessive worrying I wasn’t able to control Peace of mind Feeling nervous, anxious, or on edge Getting irritated or annoyed easily Trouble falling asleep due to worries Feeling temporarily sad or depressed is normal, but if it's one of your default states, anxiety has taken hold of your deep subconscious mind. Good I notice that I often Make a decision and stick with it Struggle with making decisions Feel anxious in social situations Go out less than before because “I don’t feel in the mood” Lack engagement in the activities I used to enjoy Feel exhausted and fatigued at the end of the day Lacking conviction in your decision making process shows you don't completely trust yourself. There are ways to overcome this at the root level. Anxiety often makes us lack confidence in ourselves and even those around us, leading to inability to delegate or execute properly. Good Most of the time I feel Happy Sad Depressed Motivated Lonely Indifferent Feelings come and go, but anxiety holds onto negative emotions for longer periods of time than with those who have a deeper level of understanding about themselves. Good Are you nervous in a group of people or new settings? Yes No Whether introvert or extroverted, confident and happy people see new situations and groups of people as a challenge. Seeing new possibilities as primarily a negative first experience is a sign anxiety is controlling your inner thoughts and actions. Good Do you have negative recurring thoughts or dreams? Yes No Our thoughts and dreams reveal to us how we truly feel. When in a quiet room if anxiety, worry, guilt or regret control the dialogue in your mind, a deep level mental audit and clearing can restructure it completely. Good Your score is
