Weight Loss 3: Exercise Motivation

This hypnosis recording contains suggestions specifically designed to increase your desire and motivation to exercise! Sean Wheeler was featured in Fitness Magazine for his work with weight loss, and his approach helped the writer to begin losing weight immediately. In this recording focused on exercise motivation, Sean has incorporated suggestions to help you…

  • Harness your motivation to exercise
  • See yourself as you want yourself to be — lean and healthy
  • Establish an exercise routine that becomes automatic
  • Enjoy physical activity and look forward to doing it
  • Make time in your life to do what’s necessary

Listen to this recording at least once per day for 21 days, and as needed thereafter for relaxation and reinforcement. This works well along with Sean Wheeler’s “Weight Loss 1: Portion Control” and “Weight Loss 2: Healthy Eating” recordings as a comprehensive program to reach your ideal weight and maintain it permanently.