Weight Loss 1: Portion Control

This hypnosis recording contains suggestions specifically designed to help you to control your portions while eating.  Sean Wheeler was featured in Fitness Magazine for his work with weight loss, and his approach helped the writer to begin losing weight immediately. In this recording focused on portion control, Sean has incorporated suggestions to help you…

  • Notice true feelings of hunger and fullness
  • Feel satisfied with smaller portions of food
  • Avoid overeating
  • Quit the “clean plate club!”
  • Lose weight naturally
  • Use with Healthy Eating + Exercise Motivation for best effect.

Listen to this recording at least once per day for 21 days, and as needed thereafter for relaxation and reinforcement. For maximum effect use with “Weight Loss 2: Healthy Eating”  & “Weight Loss 3: Exercise Motivation” programs to maintain your ideal weight permanently.