This hypnosis recording contains suggestions specifically designed to help you to sleep more restfully. Using his experience with more than 3,000 clients, Sean Wheeler has incorporated suggestions to help you…
- Turn off your thoughts
- Fall asleep easily
- Sleep soundly throughout the night
- Return to sleep quickly if desired
- Feel more rested in the morning
- and more…
Listen to this recording at least once per day for 21 days to establish a healthy sleeping routine. This recording is meant to be listened to while falling asleep. It does not have an “awakening protocol,” but instead trails off to peaceful music, allowing you to fall asleep naturally after being guided into a deep state of mental and physical relaxation.