Gretchen: No Cravings in 6+ Years!

Most people who struggle with addiction have tried to stop, sometimes many times. They know the damage the habit is causing and want something different for themselves. And for a stretch of time, they hold on through determination. Then a moment of stress arrives, or...

There's no shortage of hypnosis apps, each one promising long-lasting results. You open your phone, tap a few times, and a calm voice starts guiding you through a session. The accessibility is appealing, and if you're after mild stress relief or a few minutes of...

If you've tried to quit smoking, you've likely been able to manage the first few days. But it takes just one stressful afternoon at work, or watching a friend light up outside a restaurant, and you're in a situation that leads you to relapse. The habit isn't just...

As an athlete, you're no stranger to perfecting your training regimen. From watching play-by-plays of how your opponents tackle the game to dialing in your recovery, you know what it takes to reach peak performance. But no matter how many hours you spend sweating in...