“I had quit once before on my own, and when I decided to do this I said ‘I don’t want to quit cold turkey again’… that was painful.
(After the hypnosis) I didn’t do anything. I just forgot that I was a smoker. As soon as the thought came into my mind, it was gone… like, two seconds later.
I forgot about cigarettes, and my mind was just onto other things. It was painless.”
Beverly Kearse | Austell, GA
There's no shortage of hypnosis apps, each one promising long-lasting results. You open your phone, tap a few times, and a calm voice starts guiding you through a session. The accessibility is appealing, and if you're after mild stress relief or a few minutes of...
If you've tried to quit smoking, you've likely been able to manage the first few days. But it takes just one stressful afternoon at work, or watching a friend light up outside a restaurant, and you're in a situation that leads you to relapse. The habit isn't just...
As an athlete, you're no stranger to perfecting your training regimen. From watching play-by-plays of how your opponents tackle the game to dialing in your recovery, you know what it takes to reach peak performance. But no matter how many hours you spend sweating in...
You've done the scans and bloodwork and have seen countless specialists. But each test shows the same results: everything looks normal. Meanwhile, the pain in your back, joints, or head is telling you a different story. Unexplained pain is an isolating experience. A...