Pure Hypnosis

20 Years of Therapy, or 3 Sessions of Hypnotherapy?

* It Doesn’t Have to Take Years to Get Over a Broken Heart

I recently got an email from a client I helped with self-esteem and trust as related to dating and relationships. She thought she was going to need six sessions, but three ended up doing the trick.  Here’s an excerpt from her message…

“The few hours I spent with you have done more for me than the last 20 years of trying different therapists and therapies.” -Brandi Williams

I’ve actually received similar verbal feedback from two other clients recently. Hypnotherapy, when used effectively, works quickly.

Why Public Speaking Feels Scary (and How Hypnosis Helps)

You're standing in front of an audience. Your heart is racing, your palms are sweating. Suddenly, your mind goes blank, and even simple words seem impossible. Sound familiar? If the mere thought of public speaking fills you with dread, you're far from alone. The fear...

Hypnosis and Sleep Aids for Chronic Insomnia Relief

Ah, chronic insomnia. Night after night, you toss and turn but with little success in finally catching up on rest. Melatonin and sleeping pills may work for a while, but they're unlikely to be long-term solutions. If you struggle with chronic insomnia, then you may...

Preventing Holiday Overeating with Hypnotherapy Support

The holidays are a time of celebration, connection, and indulgence. But if you're like many people, you might find yourself feeling out of control around food during this season. One extra cookie turns into five. A full plate becomes two, and before you know it,...

Confronting Hard Memories: How Hypnosis Helps

What comes to mind when you think about memory? Maybe you imagine a hard drive with endless storage, or a filing cabinet stuffed with facts, faces, and experiences. But memory is more than a data storage system. It's a constantly evolving interpretation of your past,...